White hand holding thee love balls for pelvic floor tonong: one lilac ball, one purple ball and one dark purple ball.

Pelvic Floor: I’m a Loose Woman – How can I Tone Up?

We regularly get questions about the pelvic floor and what can be done to help tone it up. Pelvic floor exercising is something we should all do, but one study showed that only 2 in 10 women made time for regular kegel exercising.  What is the pelvic floor? The pelvic …

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